Virtual Sleep Consulting
Compassionate, Evidence-Based Support for Restful Nights
Restorative sleep is essential for the well-being of both babies and parents. As a sleep consultant, I provide gentle, responsive sleep support designed to help your family develop healthy, sustainable sleep rhythms — without pressure or fear-based methods.
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My approach is rooted in attachment-aware guidance, developmentally appropriate expectations, and respect for each family’s values and parenting style. Together, we’ll create a plan that supports better rest while protecting connection, trust, and emotional security.
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Virtual sessions allow you to receive support from anywhere in the United States, from the comfort of your home — ideal for families seeking personalized guidance without the stress of travel or scheduling logistics.
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What Sleep Consulting Can Help With
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Families often reach out for support with:
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• frequent night waking
• contact or motion-dependent sleep
• short naps or unpredictable routines
• bedtime challenges
• sleep regressions
• transitions (crib, room, developmental stages)
• navigating the newborn period
• balancing feeding + sleep
• creating sustainable rhythms for the whole family
No matter where you’re starting, you are welcome here.
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A Gentle & Responsive Approach. Your baby’s emotional well-being — and your peace of mind — matter deeply. That’s why my work focuses on:
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✔ connection-centered guidance
✔ responsive caregiving
✔ realistic & developmentally appropriate expectations
✔ nervous-system friendly support for parents
✔ individualized plans — never “one-size-fits-all”
✔ honoring feeding goals, including breastfeeding
There is no judgment. No pressure. No forced methods.
Just grounded, compassionate support.
What to Expect When We Work Together:
Every family is unique — but the process typically includes:
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Intake & Foundations
We begin with a thorough intake to understand your child’s temperament, routines, feeding patterns, sleep environment, and your goals.
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Personal Sleep Plan
You receive a tailored, practical sleep plan with developmentally appropriate guidance you can actually use.
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Ongoing Support (package-dependent)
We work together as you implement changes — with reassurance, education, and encouragement along the way.
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Follow-Up & Next Steps
We check in, adjust as needed, and celebrate progress — big or small.
You will never be asked to ignore your instincts.
You remain the expert on your child — I simply walk beside you.
Ready to experience the difference a good night's sleep can make?
You don’t have to navigate this season alone.
Rest — and reassurance — are possible.